6 Ways to Combat Gender Dysphoria

Gender dysphoria manifests in many different ways. Some people feel like they're expected to dress in a uncomfortable way while others feel disconnected from their name or even the way they're treated because of their gender. Here are some ways to alleviate this phenomenon and kick gender dysphoria in the face. 

1. Talk to someone.

Whether it’s a family member, friend, therapist or even a hotline — it’s important to express your feelings. It can help you organize your thoughts and pinpoint your source of dysphoria, as well as provide relief in what can largely feel like a solitary process. The main thing to remember is that you need an unbiased source who will let you air your grievances. Your transphobic aunt need not apply!

2. Express yourself.

There are so many ways you can express yourself. If you’re a creative type — delve into writing, painting or music. If you’re more on the athletic side of track, find an intramural team or group. It’s about finding your element and using it as a positive outlet.

3. Experiment with your aesthetic.

Often gender dysphoria is present due to some kind of disconnect with your appearance. So change that! Whether it’s buying a new lip gloss,  trying on new outfits at a thrift store, raiding a friend’s closet or getting a new haircut, playing with your look can have amazing results.

4. Find validating media.

There are numerous books, memoirs, articles, YouTube channels and other types of media people in your situation created. Take advantage of these mediums and find comfort in knowing you aren’t alone. In addition, movies and TV shows about gender non-conforming individuals can also provide solace.

5. Build community.

You don’t have to go through this alone — and you shouldn’t. Even if you live in a city that doesn't have a strong queer presence, there’s always the Internet. You could create a Tumblr, join a Facebook group or forum, and meet people more like you. Talking to other people is a great way to learn new methods of dealing with your issues.

6. Find an escape.

Traveling can push you to think about life out side the confines of your situation. If you can't swing a trip abroad, travel to a new city and experience life from their perspective.

These are just a few things that can alleviate your gender dysphoria. The main thing to remember is that you aren’t alone and as you spend time discovering yourself, things will progressively get easier.