15 clear signs it's time for your relationship to be over

There’s a lot of inertia around relationships.

Often, it’s easier to stay in something even though you know it’s not working or not what you really want than initiate the trauma of ending it and an uncertain future.

A big part of that is simply the uncertainty. Should you stay? Should you go? Will you regret it if you leave? It's hard and we've all been there. Thankfully there are some sure signs that can help cut through the confusion. Here's when it's time to just let go and move on.

1. You’re both unhappy – and have been for a while

All couples go through bad patches, particularly over the long haul. There are always pressures from outside – jobs, kids, distances, families, friends – and occasional tensions between you, especially when you’re years in, living together and grappling with self-realization at the same time as being part of a couple.

But with talking and communication and a certain amount of effort from both parties to prioritize the relationship and compromise on whatever’s causing the problem, it really is possible to come through stronger.

The trouble comes when one person refuses to acknowledge the validity of the other’s feelings or prioritize the relationship. Everyone’s unhappy sometimes, but it’s how the relationship deals with it that’s really a test.

If your partner’s repeated response to your raising issues or needs is to a) ignore them b) tell you you’re wrong c) lie and/or d) refuse to modify their behavior, get gone already. If said unhappiness is due to you/your partner being emotionally abusive in any way, LEAVE NOW AND DON’T LOOK BACK.

2. Everyone knows something is wrong

This doesn't always have to be a tell tale sign, because it's not usually anyone else's business what's going on in your relationship. People are always going to theorize and make assumptions and judgments based on what they see, and there's really nothing you can do about that.

However, if your closest friends and family are constantly either walking on eggshells when it comes to the topic of your relationship or downright telling you it's time to call it quits, it may be worth listening to. If you trust them and you trust that they have your best interest at heart, it may behoove you to heed any warnings they're giving you when you already know it's time to get out.

3. You've lost trust in them

Trust and communication are incredibly important in relationships. If you can’t build trust, or if the trust you had is gone, it may be a sign your relationship is falling apart. If you’re finding this to be the case, it may be important to do some self-reflection and find out why the trust is gone. Are either of you doing anything different? Do you have any tangible proof, or is it just a feeling? More importantly, with the idea of communication, have you tried to talk to your partner, or are you just making assumptions? There may be ways to bring the trust back, but if not, it might be time to say goodbye.

4. One (or both) of you starts cheating

There’s a huge difference between being in an open relationship and cheating. Open relationships mean your partner knows who you’re doing what with, and maybe even joins you here and there.

Cheating is when your significant other has no idea who you’re with and you’re keeping secrets about it. This is not to be confused, however — you can still cheat if you’re in an open relationship. The difference, again, is the knowledge your partner has of the interaction.

If one or both of you is sneaking around behind the other’s back, your relationship might be on the rocks.

5. You've lost respect for each other

If you don’t respect your partner, how can you expect to have a loving and fulfilling relationship? That also goes both ways, because it’s equally important to be respected as it is to offer up respect. However, if you’re finding the respect you have (or had) is starting to dwindle, your relationship may be on its way to the grave.

6. Both of you blame the other

This is a tricky one because sometimes one partner is more reasonable and responsive than the other, so blame can often be justified. (See previous – if one person’s being abusive, just go already.) But what I’m getting at is a toxic environment of resentment and mistrust – neither of you feel able to trust the other to meet your needs or look after the relationship, and despite often endless conflict neither of you seem able to improve things.

Maybe make a last-ditch attempt to negotiate and/or salvage something from the wreckage, and if that doesn’t work out let things go. If you feel constrained by the other person more than you feel cultivated, and you blame them for that, it's very difficult for blame and recrimination not to be bubbling away beneath the surface.

7. You don’t touch (or express affection in other ways) anymore

Okay, so some couples aren’t very physically affectionate to start with, so if this is you, feel free to replace touching with your preferred level and type of affection. What I’m getting at is that every relationship is held together by quotidian reassurances that you love one another and have a bond, whether that’s verbal affection or secret love notes or filthy texts or physical affection, or some combination of the above. (As a very touchy-feely and very verbal person, I need it all, all the time. Fortunately, my partner is similarly inclined.) If that stops, and you’re living together but not touching affectionately or saying loving things, or focusing on making the other person happy, then the relationship is basically an empty shell.

Whether it’s because the feelings and impulses aren’t there anymore for you or the other person just feels so distant from you you can’t reach them, it’s definitely time to have a proper sitdown chat about ‘what the hell we are doing here’, ‘can we make it better?’ and if not ‘should we stop.’

8. You are always thinking about ending it

Either in terms of ‘if I was single I would,' or wondering whether you ought to, or knowing you ought to but not knowing how. If you ‘re constantly trying to reassure yourself that you should stay but struggle to come up with reasons why, then clearly your subconscious already knows it’s over, even if the rest of you is taking a while to catch up.

9. Sabotage

Lots of people try and sabotage relationships – intentionally doing things that will hurt or annoy the other person, breaches of trust, pushing their boundaries in the hopes they’ll end it so you don’t have to. Worse, then feeling contemptuous of their partners when they don’t. If this is you or your partner, just go already. One good friend posits ‘If you can’t respect yourself any longer if you stay with them’ as a dealbreaker, and as well as its superlative good sense it’s also a risk in this situation – if you’re so unhappy in the relationship you find yourself doing things you can’t countenance or respect, like petty cruelties, then you need to leave for your own sake almost as much as the other person’s.

10. There’s more bad than good

This is a pretty good rule of thumb, actually. If the bad times consistently outweigh the good times (for longer than the period where the good times outweighed the bad) then yeah, it’s totally time to go. Obviously, if it’s a decade-long relationship of mostly good times and you have a bad few weeks (barring major betrayals), maybe hang in there and try and fix it. If you’ve been together four years and pretty much consistently unhappy for at least the last two, then you need to get out or get through. If you find yourself only getting through the present of the relationship by thinking about how good things used to be, then part of you already knows it’s finished, and it’s just waiting for the rest of you to realize.

11. Fundamentally different life goals

I am reaching the age where this is often about who wants children and who doesn’t, but it goes for any major ideological or practical goal. Not only in terms of practical commitments – you’ve always wanted to travel so you take the exciting international job, they are quite happy living in the town where they grew up with all their schoolfriends – but in terms of ideological choices and preferences. Often ending a genuinely good relationship is actually the right thing to do if you’re heading in different directions and changing tack would involve one of you giving up on a dream or changing who you are as people. Sometimes it’s better to split up and (after a decent interval) stay friends than stick around making one another unhappy.

12. You have nothing to say to each other any more – but somehow keep bickering anyway

If nothing seems to connect you anymore other than being ‘in a relationship,' then said relationship is dead in the water. If there is no kindness between you and you find yourself (or your partner) saying or doing hurtful things simply because it’s the only way to emotionally reach the other person (or worse, not caring whether it’s hurtful or not) then really you need to get out. That’s not a healthy situation for anyone. Neither are constant low-level disagreements.

If you can’t actually reach any resolution in areas of conflict and neither of you is willing or able to change your point of view, then there’s little point in continuing. If you can’t be honest with one another because you always end up arguing, then there’s no point in being together anymore. One perceptive friend points out that actually one of the biggest problems is a gulf in style of disagreement – a lot of what we perceive as ‘normal’ or reasonable modes of interaction is subconscious, and if for one person raised voices are tantamount to physical violence while for the other they’re a perfectly comfortable expression of mild irritation, then it’ll be very difficult to resolve that disjunct and any future disagreements in ways that work for both parties.

13. You don’t laugh together anymore

In fact, the things you once found hilarious and endearing now bore or irritate you. If you’re having a bad day and being around the other person makes you feel consistently worse, not better, then you’re really not in a good place. (Particularly if it’s like this for both people). If what used to be a source of love and joy and succor and reassurance even mid-crisis becomes something difficult and/or draining you feel better away from, then it’s probably preferable to end it already than continue damaging both of you.

Again, this is potentially fixable, especially in the early stages, but it’s potentially fixable with a LOT of hard work and effort and compromise and dedication and talking and trying things and then trying other things if they don’t work. If that all sounds like a bit much effort, then the writing’s on the wall. (It says ‘Get out.’)

14. The sex is…not what you want or need

We all know about the grim spectre of Lesbian Bed Death, and we also know that often long-standing couples have less sex than newer ones for practical and emotional reasons. It’s not necessarily a problem if it’s not a problem for you guys specifically – some people are asexual or just not interested in prioritizing sex, which is fine. But if you’re both profoundly sexual people and yet you’re not having sex anymore – and perhaps more significantly, don’t WANT to have sex anymore – that is a majorly bad sign. You don’t have to be having sex all the time – as one wise friend of mine says, ‘it can be infrequent, but it still has to be good’ – but you do need to be enjoying it when it happens and have enough to keep you happy.

If you and your partner have always had wildly differing sex drives, there are ways of managing that (openness? masturbation? compromise?) but you do have to both acknowledge it as an issue that matters and deserves to be addressed. As someone with a sky-high sex drive, I just know that I couldn’t be fulfilled long-term in a relationship with someone who wasn’t interested in sex more than once a month after the first few weeks. We’d both be unhappy. That kind of mutual incompatibility is a dealbreaker. It’s nobody’s fault, but it won’t go away if you ignore it, and much better to tackle the issue head-on than wait until somebody cheats or explodes or turns bitter and insulting.

15. You feel trapped, not enabled.

If your relationship is really good, it’ll feel like you’re infinitely more together than you could be separately. Like your partner enables you to be yourself, but more and more fulfilling. If instead, the relationship feels like a trap or a limitation, something you have to take into account but are no longer moving towards or flowering out of, then it’s a pretty good sign it’s not working anymore.

Worse, if your partner is continually placing emotional demands upon you, or interpreting your emotional needs as unwarrantedly demanding, then you’re obviously heading in different directions. If they’re expecting you to save them – from mental illness, the hostile world, having to adult, whatever – but show absolutely no inclination to work on saving themselves, then you’d really be better off on your own than having to parent another adult (and it’s surprising how often this comes up).